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Last updated on 03-03-2010
Copyright, 2010. Jeffrey Johnson, All rights reserved
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Hiker's Health
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Adventure ~ Distance ~ Goals ~ Altitude


General Hiking and Healthy Lifestyle
Here are a few links:
http://www.diabetic-lifestyle.com/articles/oct03_burni_1.htm

http://www.miller-mccune.com/health/for-good-health-take-a-hike-3862/

Burn Calories While Hiking
Here are a few links:

Calculator to determine how many calories burned during hiking: http://www.glamour.com/health-fitness/activity/calculators/hiking

http://www.shapefit.com/calories.html


High Altitude Medicine
Here is a well written expert article on the effects of altitude and high altitude medicine: http://www.summitpost.org/expedition-medicine/675753